2021 | WEEK13 | DAY 4

Károly Török

Friday

Warmup

  • 50 Single-under / Jumping jacks
  • 10 Shoulder-pass
  • 10-10 Strict-press
  • 7 Strict pull-up
  • 20 Cossacks

Oly

Snatch Balance: 5×2 in between sets, perform banded face pulls x 20 reps and DB Rows x 10 (lighter)

@ Up to 75kg (starting from 60kg)

Behind the Neck Jerk: 5×2

@ Up to 100kg (starting from 80kg)

Power Snatch: 3,3,2,2,1,1

@ 50/60/65/70/72,5/75kg

Accessory

3 sets:

  • Hip extension on bench
  • Flutter kicks x 60 seconds
  • Hammer Curls x 10