2021 | WEEK12 | DAY 5

Károly Török

Saturday (Deload)

Warmup

Oly

Snatch: Heavy single for the day.

@ Up to 70kg

Clean and jerk: Heavy single for the day

@ Up to 80kg

Front Squat: heavy single for the day in 5 sets or less.

@ Up to 100kg

Metcon

Crossfit Open 21.2

@ 16:30