2021 | WEEK12 | DAY 3
Wednesday (Deload)
Warmup
Oly
Snatch Strict Press Behind The Neck + Tempo OHS ( 5 seconds down, 3 second hold in bottom) + Drop Snatch: (5+2+3) x 3 sets.
@ 45, 45, 50kg
Power Snatch: 3,3,2,2,1,1
@ Up to 50kg
Power Clean + Push Jerk: 3,2,1,1,1,1
@ 50kg
Accessory
3 sets:
- Heavy Farmers Carry x 100 m @ 2x22,5kg UB
- Hand Stand Hold x 60 sec
- Hollow Rocks x 12