2021 | WEEK12 | DAY 2

Károly Török

Tuesday (Deload)

Warmup

Oly

Rack Jerk Behind the Neck: 3,2,1,1,1

@ Up to 60kg

Clean and jerk: 5×2

@ 60-65kg

Clean Deadlift with pause at Mid Knee: 4×3

@ 80kg

Accessory

3 sets:

  • Strict Toes to Bar or Knee Ups x 10
  • Close Grip Bench Press x 15 @ 40/50/50kg
  • DB Windmill x 5/ side @ 10kg