2021 | WEEK11 | DAY 4

Károly Török

Saturday

A) 3 or 4 Rounds, go every 3 to 4-minutes 8-12/side Split stance single-arm DB press* @ 22,5kg 8-12/side Single-arm DB/KB row @ 30kg

* Alternate which leg is in front on each round

B) 3 or 4 Rounds, go every 3 to 4-minutes 12-15 DB Bench (or floor) press (VIDEO) @ 2x22,5kg 8-12/side Bulgarian DB split squat (VIDEO) @ 30kg

C) 3 or 4 Rounds, go every 3 to 4-minutes 8-12/side Bulgarian DB split deadlift (VIDEO) @ 2x22,5kg 8-10/side DB Cuban press (VIDEO) @ 1x10kg