2021 | WEEK10 | DAY 5

Károly Török

Friday

Warmup

Movement prep for Metcon

Metcon

For time

  • 30 Burpee Box-jump over
  • 30 Power C&J @ 70kg
  • 30 Burpee Box-jump over

@ 16:15 (Box jumps UB + 3 C&J per set)

Accessory

3 sets:

  • Weighted strict pull-up @ +15kg plate
  • Weighted strict dip @ +15kg plate