2021 | WEEK10 | DAY 2

Károly Török

Tuesday

Warmup

3 rounds of

  • 50 Jumping jack
  • 10 Cuban-press
  • 20 Cossacks
  • 30" wall-sit
  • 20 Plank to push-up

Oly

Tall Jerk + Jerk Balance + Jerk + Press behind neck in split: (1+1+1+1) x 3 sets.

*in between sets perform a 30 second handstand hold .

@ Up to 40kg (50kg fail)

Clean From Mid Knee + Front Squat + Jerk + Clean: (1+1+1+1) x 5.

@ 70/80/80/85/90kg

Clean Deadlift with pause at Mid Knee + Clean Pull: (2+3) x 4 sets.

@ 90/90/100/100kg

Accessory

3 sets:

  • Weighted Sit ups x 25 @ 10kg plate
  • Ring Push ups x 15
  • DB Windmill x 5/ side @ 2x10kg