2020 | WEEK52 | DAY 1

Károly Török

Monday

Warmup

Practice

E1'30" x7 rounds

  • 3 push press @22,5kg -> 30kg
  • 4 pull-up

Oly

Snatch Push Press: 2x3, 2x2, 2x1. Work up in weight as reps decrease.

@ 50/60/70

3 position snatch (high hang, low hang, floor): 2 sets @ 70% of best snatch. 2 sets @ 75%. 1 set @ 80%.

@ 65/67,5/72,5kg

Snatch Deadlift: 3x5 @ 90% of best snatch.

@ 82,5kg

Front squat: 10x3 @ 80% of best front squat

@ 110kg