2020 | WEEK51 | DAY 3

Thursday

Fast warmup :)

12 days of Christmas

1. Thruster
2. Hang power clean
3. Deadlift
4. Burpee
5. T2B
6. Box jump
7. Hand release push-up
8. DB swing
9. Backward lunge
10. Situp
11. Barbell front squat
12. Pull-up

Oly

Back squat: 3x3 @ 125kg