2020 | WEEK51 | DAY 2

Károly Török

Tuesday

Mobility flow

Warmup

3 rounds of

  • DB Strict Press seated on bench 10
  • Kb goblet hold curtsy squat x 8 each leg.
  • Tuck Hold x 45 seconds.

Oly

  1. Strict Press: 3x5 medium, light.

@ 40kg

  1. Push press: work up to a heavy single for the day in 5 sets.

@ 70kg

  1. Clean and jerk: 3x2 @ 65%, 2x1 @ 70%, 2x1 @ 73%

@ 72,5 / 77,5 / 80kg

  1. Clean Pulls : 3x3 @ 85% of best clean.

@ 100kg