2020 | WEEK51 | DAY 1

Monday (Deaload week)

Mobility flow and warmup

Snatch Push Press + OHS: (1+1): Work up to a heavy single in 6 sets.

50kg

Snatch Pull + Snatch: 2 sets @60% of best snatch. 2 sets @ 65%, 2 set @ 70%.

40,45,50kg

Snatch Deadlift: 3x3 @ 80% of best snatch.

72,5kg

Front squat: 5 singles. Work up to a heavy for the day in those five sets.

Up to 100kg

Metcon

A) 6 intervals

A1. 2-minute AMRAP

35 Double unders

5 DB Devils press

Rest 2-minutes before A2

A2. 2-minute AMRAP

2 – 4 – 6 – 8 – 10 etc

DB Hang (squat) clean

Handstand push up

Rest 2-minutes before A3

A3. 2-minute AMRAP

10 DB Snatch, alternating

5 Burpees over the DB

Rest 2-minutes before A1

@ 2x10kg DB