2020 | WEEK50 | DAY 5

Károly Török

Saturday

Mobility and warmup

Oly

  1. Snatch: work up to a heavy single for the day.

@ Up to 85kg

  1. Clean and jerk: work up to a heavy single for the day.

@ Up to 100kg

  1. Front squat: work up to a heavy single for the day in 4 sets or less

@ Up to 125kg