2020 | WEEK50 | DAY 2

Károly Török

Tuesday

Mobility flow

Movement prep

Three sets:

  • L seated barbell press x 10.
  • Banded Lateral walk + goblet squat x 10 steps to the right plus 7 squats, 10 steps to left plus 7 squats. Hold goblet squat position the whole time
  • Single arm DB hollow hold flutter kicks x 20 seconds each side.

Oly

  1. Strict Press: 3x5. Only count your working sets, not your warm ups!

@ 40-45kg

  1. Push press: 3x3 only count your working sets.

@ 70-75kg

  1. 2POS clean (low hang, floor)+ jerk (2+ 1) x 5

@ 70-80kg

  1. Clean Pulls : 3x3 @ 90% of best clean.

@ 110kg

Accessory