2020 | WEEK50 | DAY 1

Károly Török

Monday

Mobility flow

Warmup

3 rounds of

  • 10 shoulder dislocate
  • 10 barbell strict press
  • 8-8 DB row @ 22,5kg
  • 8 Abwheel

Oly

Snatch Push Press: 2x3, 2x2, 2x1. Work up in weight as reps decrease. Try and hit a weight heavier than last week

@ 65/67,5/70kg

2 position snatch (low hang, floor): 2 sets @ 70% of best snatch. 2 sets @ 75%, 1 set @ 80%

@ 65/67,5/72,5kg

Snatch Deadlift: 4x4 @ 90% of best snatch.

@ 82,5kg

Front squat: 10x3 @ 75% of best front squat

@ 102,5kg

Accessory

Biceps and core (Dumbell curl, side bend, pull-up)