2020 | WEEK49 | DAY 1

Károly Török

Monday

Mobility flow

Oly

  1. Snatch Push Press: 2x3@65%, 2x2@70%, 2x1 @ 75% (percentages based off of best snatch).

@ 60/65/67,5kg

  1. 3 position snatch (high hang, low hang, floor): 2 sets @ 65% of best snatch. 2 sets @ 70%. 1 set @ 73%.

@ 60/65kg

  1. Snatch Deadlift: 3x5 @ 85% of best snatch.

@ 95kg

  1. Front squat: 8x3 @ 70% of best front squat

@ 95kg

Metcon

  • 10 pistol
  • 20 plank side bend
  • 8-8 landmine deadlift @20kg plate
  • 10 t2b