2020 | WEEK48 | DAY 5

Károly Török

Saturday

Mobility flow

Metcon

For time:

  • 100DU, 50 DB snatch
  • 80DU, 40 DB snatch
  • ...
  • 20DU, 10 DB snatch

100m Single arm DB carry between rounds

Oly

Snatch: work up to a heavy single.

@ Up to 85kg

Clean and Jerk: work up to a heavy single.

@ Up to 100kg

Strength

Front Squat: work up to a heavy double.

@ Up to 120kg

Bench press: heavy double

@ Up to 100kg