2020 | WEEK48 | DAY 3

Károly Török

Thursday

Mobility flow

Movement prep

3 Sets:

  • Box jumps with empty bar on back x 5.
  • Side plank hip lifts x 20 each side.
  • Sand bag bear hug squat x 10.

Oly

Power Snatch + Snatch (1+1) x 3 working.

@ Up to 77.5kg

Power Clean + Push Jerk +jerk: (1+1+1) x 3 working sets.

@ Up to 95kg

Banded or chain or tempo Back Squats: 5x3. If you don’t have bands or chains, do 3 second descent, 3 second pause in bottom and four second ascent.

@ 120-125kg