2020 | WEEK48 | DAY 2

Károly Török

Tuesday

Mobility flow

Movement prep

3 sets:

  • Single arm DB waiter carry Reverse lunge x 7 each leg
  • Single arm DB OHS x 5 each side.
  • Single Arm Db Flutter Kick x 20 seconds each side (Hold Kb Overhead while flutter kicking).

Training:

Push Press: 5,4,3,5,4,3

@60/70/80/65/75/85kg

Clean Deadlift + Clean + Jerk (1+1+1) x 3 sets

@ 90kg

Clean and Jerk: 3 singles.

@ 95/100/90kg

Clean Deadlifts Standing on 2” Riser: 3x3. Heavy, but maintain form!

@ 120/125/125kg

Accessory

3 ronunds of

  • 20m farmer carry @2x36kg DBs
  • 8-8 Fitball circles
  • 8 Kang squats