2020 | WEEK48 | DAY 1

Károly Török

Monday

Mobility flow

Movement Prep

3 Sets:

  • KB sumo jumping squats x10.
  • Banded Face Pulls x 20
  • Bird Dogs x 10 each side (hold two second at the top)

Training

Snatch Push Press + Pause OHS: (2+1) x 3 working sets.

@ Up to 60kg

Snatch Balance: 3,2,2,1,1,1. Work up to a medium, heavy single for the day.

@ Up to 75kg

Snatch Deadlift + Snatch: (1+1) x 3 sets.

@ Up to 70...80kg (3x fail + success)

Snatch: 3 singles. Pick one weight that is medium load and work consistency between the three reps.

@ 72,5kg

Front Squat: 5,4,3,2,1

@ 90/110/120 (last fail)/125(last fail)/130(fail)