2020 | WEEK47 | DAY 5

Károly Török

Satuday

Mobility flow

Movement prep

  • Cuban press
  • Hollow rock
  • Ab wheel

Oly

Snatch : Work up to a heavy single of the day.

@ Up to 85kg

Clean and Jerk: Work up to a heavy single of the Day.

@ Up to 100kg

Front Squat: Work up to a heavy double of the day.

@ Up to 120kg

Superset /w 10 Bench press @ 2x30kg