2020 | WEEK47 | DAY 3
Thursday
Mobility flow
Movement Prep
3 sets:
- 5 ascending Box Jumps (make it one to two inches taller each jump)
- Rotational banded twists x 10 each side.
- Jack Knives (crunch ups) x 20
Training
Power Snatch + Snatch (1+1) x 4 working sets.
@ 70/75/75/77,5kg
Power Clean + Clean+ Push Jerk: (1+1+1) x 3 working sets.
@ 90/95/95kg
Pause Back Squat + Back squat : 4x (1+2)
@ 110/120/122,5/122,5kg