2020 | WEEK46 | DAY 2

Károly Török

Tuesday

Mobility flow

Movement prep

3 sets:

  • Single arm kb suitcase hold Step Up x 8 each leg
  • Single Arm cross body Ring Rows x 10 each arm
  • DB Hollow hold x 30 seconds (lay on back and hold dumbells above you while performing hollow hold)

Oly

Push Press + Push Jerk (1+2) x 5 sets.

(In between sets perform single arm DB press x 5 each arm).

@ Up to 87,5kg + 22,5kg DB

Clean Deadlift + Clean + Front Squat + Clean: (1+1+1+1) x 5 working sets.

@ Up to 105kg

Clean Deadlifts + Clean pull from hang: (3+3) x 3 sets.

@ 100/110/115kg