2020 | WEEK45 | DAY 5

Károly Török

Friday

Mobility flow

Movement prep

3 sets:

  • DB press in wall sit x10
  • banded pull apart (palms facing down) x10
  • OHS + 1 Sotts Press x5 (light barbell)

Oly

Muscle snatch 3,2,2,1,1

@ Up to 45kg

Snatch Balance: 3,2,2,1,1

@ Up to 80kg

Jerk Dip + Jerk (1+1) x 3 working sets. work up to a medium weight.

@ 80kg

Snatch from Blocks (bar should be right above the knee) 4x2. Work technique.

@ 50-55kg

Snatch Deadlift: 3x3 @105% of best snatch.

@ 90/100/100kg