2020 | WEEK45 | DAY 4

Károly Török

Thursday

Mobility flow

Movement prep

3 sets:

  • Single Leg Box Jumps x 6 each leg.
  • Russian Twists x 20
  • KB Jack Knives (crunch ups) x 10. Hold two kettle bells and do crunch ups.

Oly

Power Snatch + Snatch (1+1) x 3 working sets.

@ Up to (70-70-)75kg

Power Clean + Push Jerk: (1+1) x 3 working sets.

@ Up to (90-95-)95kg

Banded Back Squats: 5×3.

@ 110kg

Metcon

12-9-6

  • Strict T2B
  • DB bench press @ 2x30kg DBs
  • Half-kneeling press @ 1x22,5kg DB