2020 | WEEK45 | DAY 3

Károly Török

Wednesday

Partner workout day

Oly

Snatch double

Strength

3 rounds of

  • Kettle-bell upright row
  • Bulgarian split squat /w KBs

Metcon

Every 6'

  • 500m row
  • 15 GHD situp
  • 8 Heavy DB snatch @35kg
  • 10 burpee over DB