2020 | WEEK45 | DAY 2

Károly Török

Tuesday

Mobility flow

Movement prep

  • Single Arm KB Suitcase Reverse lunge x 7 each leg
  • Single Arm Cross Over Body Ring Rows x 6 each arm (Pause at the top and bottom for two seconds)
  • Single Arm Kb Flutter Kick x 20 seconds each side (Hold Kb Overhead while flutter kicking).

Oly

Push Press: 5,4,3,2,1

@ Up to 90kg for a single

Clean Deadlift + Clean + Jerk (1+1+1) x 3 sets

@ 90-90-95kg

Clean and Jerk: 3 singles.

@ Up to 100-105-110kg

Clean Deadlifts Standing on 2” Riser: 3×3.

@ 130kg