2020 | WEEK45 | DAY 1

Károly Török

Monday

Mobility flow

Movement prep

3 sets:

  • Goblet Hold Lateral Lunge x 6 each leg @ 10kg DB
  • Banded Face Pulls x 20
  • Bird Dogs x 10 each side (hold two second at the top)

Oly

Snatch Push Press + Pause OHS: (2+1) x 3 working sets.

@ Up to 60kg

Snatch Balance: 3,2,2,1,1,1. Work up to a medium single for the day.

@ Up to 70kg

Snatch Deadlift + Snatch: (1+1) x 3 sets.

@ Up to 70kg

Snatch: (1+1) x 3 sets.

@ Up to 80kg

Front Squat: 5,4,3,2,1

@ 90/100/110/120/130kg