2020 | WEEK44 | DAY 2

Károly Török

Tuesday AM

Colleague workout (strength + metcon)

Tuesday PM

Mobility flow and movement prep

Oly

3 Position Cleans (Hang, Below the knee, Floor): 2 sets @ 70%, 3 sets @75% of best

@ 85-90kg

Rack Jerk: 2x3 @ 70%, 3x3 @ 75%

@ 80-80kg

Clean Pulls: 2x5 @ 90%, 3x5 @ 95% of best clean.

@ 115kg

Accessory

5 sets:

  • RDL x 8
  • Strict Pull Ups x 8
  • High Box Jumps x 5