2020 | WEEK44 | DAY 1

Károly Török

Monday

Mobility flow

Movement prep

3 sets:

  • Single Leg Wall Sit: 30 seconds each side
  • One arm Planks: 30 seconds each side.
  • Front Rack Bulgarian Split Squats x 10 each leg.

Oly

Back Squat: 5 singles. Work up to a heavy single in 5 sets.

@ Up to 130kg

Snatch lift off To one inch off the floor + Snatch: (2+1) x 4 working sets. Stay lighter on these and just work perfect lift offs!

@ 60kg

Snatch Deadlift: 3x3 as heavy as possible with good, fast form.

@ 90-100kg