2020 | WEEK43 | DAY 5

Károly Török

Saturday

Mobility flow & movement prep

Oly

Snatch: heavy single for the day

@ Up to 85kg

Clean and jerk: heavy single for the day

@ Up to 100kg

Back Squat: 3x5

@ 100kg

Metcon

Tabata (20"-15"). 10 rounds with a single movement then next...and so on...

  • DB biceps curls
  • Arnold press
  • Front squat
  • Straight leg DB deadlift