2020 | WEEK42 | DAY 5

Károly Török

Saturday

Activation

Metcon

AMRAP 12'

  • 9 DB snatch @ 22,5kg
  • 7 Burpee
  • 5 DB thruster @ 2x22,5kg
  • 30 DU

@ 6 rounds

Oly

Snatch: heavy single for the day

@ Up to 82,5kg

Clean and jerk: heavy single for the day

@ Up to 100kg

Back Squat: 3x5

Between sets

  • 8-8 DB Split squat @ 22,5kg (slow)
  • 5 Strict C2B

@ 100-110-120kg

Accessory

3 rounds of

  • Back Extension + Hold: 1 back extension + 5 second hold for 5 reps.
  • GHD sit Ups: 3x10
  • Strict C2B: 5