2020 | WEEK42 | DAY 4

Friday

Mobility flow and activation

Oly

From the Blocks- Clean + Front Squat + Push Jerk + Jerk: 4-5 sets.

@ Done between 90-100kg

Snatch Balance: 3-3-2-2-1-1.

@ Up to 85kg (60-70-75-80-82,5-85)

Snatch Pulls: 3x3

@ Done between 90-95kg

Clean Pulls: 3x3

@ Done between 110-110kg