2020 | WEEK42 | DAY 2

Tuesday AM

Colleague workout (snatch practice, strength, 2x5' metcon)

Tuesday PM

Mobility flow and activation

Oly

Muscle Clean + Tall Clean + Jerk + Press in Split: (3+3+3+3) x 3 sets. We’re going to get this shrug around concept down!

@ 40kg

Power Clean + Pause Squat Clean (pause in the receive for 2 seconds) + Clean + Jerk: 4-5 working sets.

@ 90-100kg (100kg fail)

Clean Deadlift to mid thigh + jump and shrug (deadlift to mid thigh. Pause for a second and then jump and shrug) Use straps if possible: 4x3

@ Fairly new movement so i tried to stay low: 70-80kg