2020 | WEEK41 | DAY 5
Sunday
Mobility flow and activation for oly
Oly
Snatch: heavy single for the day
@ Up to 85kg (3x fail before)
Clean and jerk: heavy single for the day
@ Up to 105kg
Back Squat: 3x5
@ Up to 120kg
Mobility flow and activation for oly
Snatch: heavy single for the day
@ Up to 85kg (3x fail before)
Clean and jerk: heavy single for the day
@ Up to 105kg
Back Squat: 3x5
@ Up to 120kg