2020 | WEEK41 | DAY 3

Károly Török

Tuesday

Mobility flow and snatch activation

Movement prop

3 sets of:

  • Single Leg Broad Jumps
  • 20 jumping Bulgarian split squats.
  • L seated Alternating Single Arm DB Strict Press x 10 reps. @ ~10kg DB

Oly

Muscle Snatch + Pause OHS + Drop Snatch: (3+3+3) x 3 sets.

@ Up to 30kg

Snatch + Snatch Balance + Power Snatch + Snatch: 4-5 working sets.

@ Up to 75kg

Box Squats (set the box where you are right below parallel): 3-3-2-2-1-1.

@ 110/120/125/130/135/140kg

In between box squat sets, perform 10 (5/5) Single arm DB Front Rack squats as deep as possible. @ 30kg