2020 | WEEK41 | DAY 2

Tuesday

Mobility flow and clean activation

Oly

Muscle Clean + Tall Clean + Jerk + Press in Split: (3+3+3+3) x 3 sets. Yes, I know we did this last week, but it’s a good primer!! Do it mindfully!

@ 40kg

Power Clean + Power Clean + 1 1/4 Front Squat + Clean + Jerk: 4-5 working sets.

@ Up to 90kg

Clean Deadlifts: 3x5

@ Up to 120kg