2020 | WEEK40 | DAY 6

Károly Török

Saturday

Mobility flow & activation

Oly

Snatch: heavy single for the day

@ Finished @ 82,5kg

Clean and jerk: heavy single for the day

@ Finished @ 100kg

Power

Back Squat: 5x3

@ Up to 130kg

Accessory

Heavy 1 rep bench press

@ Up to 105kg

Then...

3 rounds of:

  • 9 bench press @ 80kg
  • 6-6 dumbell curl
  • 3 strict mu