2020 | WEEK40 | DAY 5

Károly Török

Friday

Mobility flow and activation

Oly

From the Blocks- Power clean + Clean + Push Jerk: 4-5 sets.

@ 25+20kg plates as blocks. Went up till 90kg

Snatch Balance: 3-3-2-2-1-1.

@ 85kg

Metcon

AMRAP 12'

  • 10 DB Clean @ 2x22,5kg
  • 14 (7-7) DB forward lunges
  • 20 Pull-up

@ ~ 4 rounds

Accessory

  • Back Extensions: 3x20
  • GHD sit Ups: 3x10