2020 | WEEK40 | DAY 2

Tuesday AM

Colleague workout (Clean practice, Strength, Metcon & Core)

Tuesday PM

Activation

Oly

Muscle Clean + Tall Clean + Jerk + Press in Split: (3+3+3+3) x 3 sets. Keep these light and work snappiness.

@ Up to 50kg

Hang Power Clean + Front squat + Clean + Front Squat + Jerk: 4-5 working sets. Build to a challenging set! The jerk should be a struggle.

@ Working sets between 80-90kg

Clean Deadlifts with 5 second descent: 4x5 reps. Take 5 seconds to lower the bar down to the floor on every rep.

(Extra: 8 DB bench press 2sec pause @ bottom + top)

@ 100kg