2020 | WEEK39 | DAY 6

Károly Török

Saturday (Rest week)

Activation

Oly

Snatch: Work up to 70-75% and hit for 4 singles.

@ 65kg

Clean and jerk: Work up to 70% and hit for 4 singles.

@ 80kg

Front Squat: Work up to a heavy single in no more than 5 sets.

@ Up to 125kg

Accessory

3 Sets Of:

  • DB Bulgarian split squats x 10 each leg. light
  • Strict Toes To Bar x 7
  • Supinated Grip Bent Over Barbell Row (pull to hip!) x 10