2020 | WEEK39 | DAY 4

Károly Török

Thursday (Rest week)

Mobility flow and activation

Oly

Pause Snatch Balance+ Snatch Balance: (1+1)x5 Pause for 3 seconds at the bottom.

@ Up to 50kg

(Perform 10-15 banded scapular pull apart or crossover symmetry in between sets)

Power Snatch: 2x3, 2x2 ,2x1 . Light and Snappy!!!

@ 40-50-60kg

Front Squat: 4x3

@ 100kgx3 + 102,5kgx1

Accessory

Three Sets Of:

  • Hollow Holds or Tuck Holds: Accumulate 60 seconds each set.
  • Reverse Hypers x 15
  • Tall Box Jumps x 5
  • 1 MU + 10 dip