2020 | WEEK39 | DAY 2
Tuesday (Rest week)
Colleague workout: Functional BB, Clean & Push press practice, Metcon
Oly
Push Press + Push Jerk+ Jerk (1+1+1) x 4sets
@ Up to 50kg
Halting Clean Deadlift (halt at mid knee) + Clean: (2+1)x3 , (1+1)x2
@ Up to 60kg
Accessory
Three Sets of:
- Strict Chin Ups x 10
- DB Russian Step Ups x 10 each leg @ 10-10kg DBs
- Kb Side Bend x 20 each side @ 22,5kg DB