2020 | WEEK38 | DAY 7

Károly Török

Sunday

Mobility flow + activation for snatch

Oly

Heavy snatch FOR THE DAY

@ 80kg

Heavy clean and jerk FOR THE DAY

@ 100kg

Heavy Front Squat: Build to a heavy single in no more than 5 sets.

@ 125kg

Accessory

3 rounds:

  • 30 sec jumping lunges
  • 30 sec strict chin ups
  • 30 sec box jumps (work on being as explosive as possible)
  • 30 sec DB Push Press
  • 60 sec rest