2020 | WEEK38 | DAY 5

Károly Török

Friday

Mobility flow and activation

Oly

Push Press: Work up to a heavy double in 5-6 sets.

@ Up to 82,5kg

Power clean + Pause Split Jerk: (2+2)x 3, (2+1) x 3. Work up in weight through the course of the 6 sets, but keep the movements snappy and perfect mechanics.

@ Up to 90kg

Deadlifts on 2” riser: 5x4 @ 100% of best clean

@ 120kg

Metcon

Crossfit Games 2020 Damn Diane

@ 9:35

Accessory

Three Sets of:

  • Weighted sit ups x 20 @ 15kg plate
  • Forearm Side Plank x 60 sec each side
  • Flies x 10 @ 5-5kg plates