2020 | WEEK38 | DAY 2

Károly Török

Tuesday AM

Colleague workout doing Functional Bodybuilding

Metcon

E6'

  • 8/8 KB clean
  • 50m Front-rack carry
  • 10-10 KB push-press
  • 12 cal row

Tuestday PM

Oly

Split Jerk: 3,3,2,2,1,1,1. Move up in weight throughout the sets and build to a heavy single.

@ Up to 105kg

Clean Pull + Clean + Push Jerk: (2+1+1) x 2sets @75% of best clean, (1+1+1) x 3 sets @ 80-90% depending on how good it feels!

@ Up to 92,5kg

Clean Deadlift + Shrug: 5x3+3 @ 95% of best clean.

@ 115kg

Accessory

3 Sets:

  • Ring Rows x max reps in 30 seconds.
  • Cossack Squats x 10
  • Two arm DB OH Carryx 100 feet (2x22,5kg DBs)