2020 | WEEK38 | DAY 1

Károly Török

Monday

Mobility flow

Oly

Snatch Balance +OHS (2+1) x 3. Build to a heavy weight and hit for all three sets.

@ 80kg

Snatch Pull + Snatch: (2+2)x 3 sets @75% , (1+1)x3 sets @80-85%

@ Up to 77,5kg

Power

5/3/1 progression - cycle 6

5 reps @ 125kg / 3 reps @ 140kg / 1 reps (fail) @ 157,5kg

Accessory

3 sets of:

  • Good Mornings x 10
  • Ring Rows x 10
  • Russian Twists x 30