2020 | WEEK37 | DAY 2

Károly Török

Tuesday AM

Colleague workout: Functional Bodybuilding + moderate, grip intensive workout

Tuesday PM

Push Jerk + Split Jerk: (1+2) x 3 , (1+1)x3. Work up to 85% of best split jerk and hit for last three sets.

@ Finished on 97,5kg

Clean Deadlift to 2” off the ground + Clean Pull + Clean: (1+1+1) x2 x 2sets, (1+1+1) x 3 sets. I want the last three sets to be challenging.

@ 1x100kg, 2x105kg on last three

Clean Deadlift + Shrug: 5x3+3 @ 95% of best clean.

@ 115kg

Accessory

3 Sets:

  • Pull Ups x max reps in 30 seconds @ ~13-15 reps
  • DB Goblet squat x max reps in 30 sec @ 18-23 reps
  • Farmers carry HEAVY ~25m @ 2x30kg DBs