2020 | WEEK36 | DAY 2

Tuesday AM

Colleague workout (KB based Functional Bodybuilding)

Tuesday PM

Mobility flow + jerk activation

Oly

Push Jerk + Split Jerk: (1+2) x 2, (1+1)x3. Move up in weight each set. Feel how vertical your chest is in the push jerk and replicate that torso position in your split jerk. Work up to 80-95% of best split jerk.

@ Up to 95kg

Clean Deadlift to 2” off the ground + Deadlift to mid thigh + Clean: (1+1+1) x2 x 2sets. (1+1+1) x 3 sets. Work up to 80-85% of your best clean.

@ Up to 100kg

Clean Pulls: 5x3 @ 100% of best clean. On the last pull, take 10 seconds to lower the bar back down to the ground.

@ 120kg

Accessory

Pull Ups x max reps in 30 seconds.

Goblet squat x 10. slow and controlled @ 30kg DB

Farmers carry HEAVY:100’ @ 2x30kg DBs