2020 | WEEK35 | DAY 5

Károly Török

Friday (Rest week)

Warmup flow: https://vimeo.com/222408416/c33cd9bd52

Power

Strict Press 5x5

@ 40kg - 45kg

Back Rack Reverse Lunges On the 2:00 x 5 Sets: Set 1 – 14 Reverse Lunges (7/side) Set 2 – 12 Reverse Lunges (6/side) Set 3 – 10 Reverse Lunges (5/side) Set 4 – 8 Reverse Lunges (4/side) Set 5 – 6 Reverse Lunges (3/side)

Set 6 - 4

Set 7 - 2 @ 75kg

Metcon

3 rounds of

  • 10 DB hang clean + PP
  • 30" Lsit...20...10
  • 10 renegade row
  • 30" L-sit...20...10

Then..

3 sets

  • 10 DB hang clean + PP
  • 10 renegade row

@ 2x22,5kg DB

Finisher

3 rounds of

  • 1' chinese plank
  • 10-10 side bend at plank pos.
  • 40 Toe touches