2020 | WEEK35 | DAY 2

Tuesday (Rest week)

Colleague workout (Functional Bodybuilding workouts)

Power

5/3/1 Back squat - cycle 5

5 reps @ 65kg / 5 reps @ 80kg / 5 reps @ 95kg

(+3 Strict MU after 1st set, 30 GHD after 2nd set, 30 GHD hip extension after 3rd set)